These are the MMA Girls Lauren and Joanne from Gracie Barra Orlando. Don't let their pretty faces fool you, one wrong move and you're on your back with a broken arm and a few missing teeth. The girls have been kind enough to offer up regularly updated instructional videos to show you the Real Rock listeners some of the fighting techniques they've learned under the great Marcio Simas at Gracie Barra Orlando.

 

To learn more about the MMA Girls be sure to check out their website or their MySpace page for more videos, photos, and some cool merch.

 

 

 

 

 

 

If you want to learn how to properly apply these moves and many more come visit us at the best martial arts academy in Central Florida Gracie Barra Orlando. To get more info on the school head over to the GBO website.